Course Description
It’s easy to think of Body Image as an issue that doesn’t crop up until the teen years, but in fact children will begin forming the basis for a healthy - or unhealthy - body image at a very young age.
The 7-Point Parental Compass is a core, down to earth parenting approach to help start the conversation with children about the things they see or do. If you haven’t taken our "Raising Resilient Kids: Intro to the Parental Compass" course, we suggest you do so to get a better understanding of how it works.
What Will I Learn?
- How children form a ‘schema’ about themselves and how they fit into the world.
- The difference between intrinsic and extrinsic motivation and why that matters when it comes to how kids perceive themselves.
- Practical tips and strategies you can use to help foster a healthy body image in your growing child.
Overall, this course will help you encourage your child to have a positive self esteem that minimizes the importance of appearance in favour of being healthy and strong.
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Preteens & Healthy Body Image
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Course curriculum
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01
Introduction & Resources
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02
7-POINT COMPASS: Start Early
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03
7-POINT COMPASS: Unconditional Love
Show details- Loving Them for Who They Are
- Activity: Self Love Journal
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04
7-POINT COMPASS: Stay Current
Show details- Understanding Their Life
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05
7-Point Compass: Smart Boundaries
Show details- Protecting All Types of Boundaries
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06
7-POINT COMPASS: Nurture Relationships
Show details- Replacing Ego with Empathy
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07
7-POINT COMPASS: Lose Stigma & Prejudice
Show details- Modeling Healthy Attitudes
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08
7-POINT COMPASS: Build Resilience
Show details- A Strong Sense of Self
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09
STRATEGY: Shift the Narrative
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10
STRATEGY: Re-Framing
Show details- Compliments That Go Beyond Appearance
- Activity: Self Portrait
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11
STRATEGY: Feeling Healthy
Show details- Emphasizing Health Over Appearance
- Activity: Fitness Goals
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12
STRATEGY: Managing Rudeness
Show details- When They're Being Teased About Their Appearance
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13
STRATEGY: Answering Questions
Show details- Managing Your Own Body Image Around Your Preteen
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14
STRATEGY: Push Back
Show details- Social Media That Goes Beyond Selfies
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15
STRATEGY: Negative Voice/Positive Voice
Show details- Change the Channel on Negative Thoughts
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16
Conclusion
Show details- Conclusion
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17
For Teachers & Childcare Providers
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Instructor
Dr. Jillian Roberts
Child Psychologist