Teen anxiety can be extremely stressful for the teen experiencing it and the parent trying to help them manage it. This course will be right for you if your teenager:

• Worries excessively
• Is reluctant or even fearful about trying new things and/or meeting new people
• Struggles with changes in routine
• Puts pressure on his/her self to be perfect
• Has a lot of stress and concern about the future

What Will I Learn?

• How to better understand teen anxiety
• How to help your teen understand their anxiety
• Multiple strategies to manage your teen's anxiety
• Strategies for managing specific types of anxiety and panic attacks
• How to empower your teen to manage their own anxiety
• How to develop your teen's self esteem
• Activities your teen can do to help push back against their anxiety

The good news about teen anxiety is that it is highly treatable. Helping your teen learn to identify their triggers and use strategies to counter the anxiety has been shown to be highly effective in managing, reducing or even eliminating it.